At In the Spirit, we practice many levels of hatha yoga - the most classic form of yoga, as well as yin, flow, kundalini, therapeutic and Yoga Teacher Training.  We also have Zumba classes, prenatal and Mom & Baby yoga.

From time to time, we also offer specialized and series classes, such as:
Custom Therapeutic, Yoga Tune-up Ball therapy, beginners/learn and various "shape-up/workout" classes.

We have TWO studios that are both intimate and beautiful and our instructors provide each student with a more personalized approach to learning. Specially designed, these are “non-intimidating” spaces for your practice, attention, and awareness; respect for each participant is always at the forefront of our minds. Within our compassionate and loving studio setting, you can unwind and stretch in safety, as we passionately believe in the practice of yoga and all of the benefits that it brings.