Last Updated: Sep 20, 2019

Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community.

Enhancing the Curves workout is CurvesSmart®, your personal coaching system. CurvesSmart® individualizes and customizes each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then providing a progress report including number of calories burned!

Why Choose Curves:

  • Curves is the largest fitness franchise in the world.
  • Curves has nearly 10,000 locations in over 85 countries.
  • Curves is the first fitness and weight-loss facility designed for women.
  • Curves provides one-stop, affordable exercise and diet information.
  • Curves works every major muscle group with strength training, cardio and stretching
    in just 30 minutes, three times a week.
    Click here to see how it works.
  • Curves’ 30 minute workout can burn up to 500 calories.
  • CurvesSmart is your customized personal coach that maximizes workout results
    and provides instant feedback.
  • Curves funded the largest women’s fitness study in history in partnership with Avon.
  • A Curves membership is good at any location worldwide.
    Click here to find a location near you.
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